Exam is knocking at the door. Pressure and tension of scoring high marks and doing well in examination become a nightmare for students. They complain of a host of physical and mental problems while preparing for their examinations. Such kind of problem becomes like a trauma for students sometimes.
So, how to overcome this exam stress? Below I am going to explain some points. Hope my dear readers will appreciate it.
- Make a timetable:
Busy and unsystematic lifestyle are the crucial causes of stress before exams. Students may work hard for their test, but without the proper scheduling of their routine causes pre-exam tension. They unable to recognise the power of discipline. Thus, preparing a daily timetable is a great way which you can do before examination. Write the names of subjects in a list which you are going to study for the day. It will help you with time management.
- Complete sleeping and nutrition:
We all know that sleeping for eight hours and eating the right food with nutrition can aid you to release pressure. Sleeping will help you in relaxing the threadbare nerves, while eating lots of green vegetables can aid to regulate your stress.
- Do not get by heart:
Get by heart is probably the worst way of learning. Through learning by heart without understanding the concept only helps to remember the thing for a short time. But if you learn your topics by clearing the fundamentals, then that will be remembered for a long time. Students have the tendency to certainly forget things on the day of the examination. A far better substitute to get by heart is meaningful learning. You can do in a way like first learn the theories and then apply them to practical problems. Another best way to learn is to read, write and learn simultaneously. By applying all of your senses will aid you to be stress free and remembering things for a longer period of time.
- Avoid irritating people:
A healthy interaction or kidding with friends will aid you to release your stress. Try to avoid those who irritate you out the most: the snooping neighbour, the aggravating classmate who calls you up at odd hours or the inflexible cousin. Not only are they frustrating, they emit a negative vibe, which is not good for at least at the time exam. Instead of that try to share your words with folks who are supporting and cheering like your loving family and friends who are always caring about your prosperity.
- Organise your priority properly:
We are not super humans who can do some magic! But organise a list of primacies will aid you to essence on areas which require more consideration. If you are poor in biology, spend some extra hours to understand the concept. On the other hand, if you are strong in the humanities, you may spend a little less time on that. Arranging your subjects in proper order will help you to schedule your routine and make the best of your learning.
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