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Not Sure How to Curb Exam Anxiety? Try these Tips

How do you feel when you find the exams dates approaching fast? Well, it is expected that the answers would be like, ugh ! Exams come so fast, I feel tense, I don’t even know where to start the exam preparation and some of you might say why exams even come?

These are the reactions that not just come from under-prepared students but most of the well prepared students also feel anxious facing the exams at school and university level. So, what is the way to get a grip on anxious mind and perform well in the exams? Well, read on to find out!

Test Anxiety

Stay Positive

One thing that could come to your mind while reading this heading “stay positive” is that its easy to say than actually doing it. It is quite valid reasoning. However, it is also true that you cant get anything by worrying. Thus, it is better to think rather than hurting your head thinking negative. So, whenever you find exams approaching, don’t take it as some big challenge or even if you take it as a big challenge, then be determined to face it bravely and you will positivity in your attitude.

Prepare well for the exams

One of the common reason students feeling anxious about exams is due to they don’t prepare well for the exams beforehand. As a result, when they find exams getting closer, they start feeling worried. So, if you want to keep the anxiety at bay during the exams, then we will suggest you to make the habit of self-studying after attending classes. This way, you will be prepared for the exams and wont have to deal with exam time blues.

Take some time out to enjoy your hobbies and meeting friends

As discussed above, you should find some time for self-study purpose after attending your lectures. With that, it is also necessary for you to get time to enjoy your hobbies and meeting friends. It is being suggested to you because you cant just keep studying forgetting about the world around you. If you do it, then it could take a toll on your mind and your exam preparation could get hampered. So, you should give some time to relax as well and it will happen if you make a time table and follow it strictly.

So, these are some tips you can use to keep anxiety at bay during the exams. Hope you find these tips useful.

One more thing that could be the reason of you feeling anxious is your assignment. How can you write assignment and prepare for the exams at the same time. Well, avail our assignment help online. Yes, by opting for our assignment writing service, you can get your assignment written by assignment help experts and can concentrate on the exam preparation. So, check out our assignment writing help and get a best quality assignment solution from us.

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Steps to prepare your Pre-Exam Schedule

Exam is knocking at the door. Pressure and tension of scoring high marks and doing well in examination become a nightmare for students. They complain of a host of physical and mental problems while preparing for their examinations. Such kind of problem becomes like a trauma for students sometimes.

Preparation for the examination
Prepare for the exams and get a high score

So, how to overcome this exam stress? Below I am going to explain some points. Hope my dear readers will appreciate it.

  1. Make a timetable:

Busy and unsystematic lifestyle are the crucial causes of stress before exams. Students may work hard for their test, but without the proper scheduling of their routine causes pre-exam tension. They unable to recognise the power of discipline. Thus, preparing a daily timetable is a great way which you can do before examination. Write the names of subjects in a list which you are going to study for the day. It will help you with time management.

  1. Complete sleeping and nutrition:

We all know that sleeping for eight hours and eating the right food with nutrition can aid you to release pressure. Sleeping will help you in relaxing the threadbare nerves, while eating lots of green vegetables can aid to regulate your stress.

  1. Do not get by heart:

Get by heart is probably the worst way of learning. Through learning by heart without understanding the concept only helps to remember the thing for a short time. But if you learn your topics by clearing the fundamentals, then that will be remembered for a long time. Students have the tendency to certainly forget things on the day of the examination. A far better substitute to get by heart is meaningful learning. You can do in a way like first learn the theories and then apply them to practical problems. Another best way to learn is to read, write and learn simultaneously. By applying all of your senses will aid you to be stress free and remembering things for a longer period of time.

  1. Avoid irritating people:

A healthy interaction or kidding with friends will aid you to release your stress. Try to avoid those who irritate you out the most: the snooping neighbour, the aggravating classmate who calls you up at odd hours or the inflexible cousin. Not only are they frustrating, they emit a negative vibe, which is not good for at least at the time exam. Instead of that try to share your words with folks who are supporting and cheering like your loving family and friends who are always caring about your prosperity.

  1. Organise your priority properly:

We are not super humans who can do some magic! But organise a list of primacies will aid you to essence on areas which require more consideration. If you are poor in biology, spend some extra hours to understand the concept. On the other hand, if you are strong in the humanities, you may spend a little less time on that. Arranging your subjects in proper order will help you to schedule your routine and make the best of your learning.

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