For a student, good concentration is a must. There can be situations when you will find it tough to get through a task, study for a crucial examination, or complete a project on time. This is when you have hoped for ways to elevate your concentration ability. Scientifically, concentration is the mental effort you put in the moment you work. On the other hand, a human’s memory is an integral part of his or her life. However, with ageing, there are chances of a decline in memory. But no worries. Our researchers are constantly finding out about the mind and its ability to fabricate new neural associations with time. It is known as neuroplasticity. Researchers have an exceptionally intriguing comment about our cerebrum that its ability can be extended like plastic.
We can say that improving our concentration ability and memory is possible. Plenty of ways can help you achieve that excellent concentration and memory again. A reminder system can be a great help for memory whilst mindfulness, yoga, and meditation can improve your concentration.
Let us now read about these handpicked techniques of improving concentration and memory by the experts of allassignmenthelp.co.uk.
Techniques to make concentration better
Your loss of concentration can be a result of a lack of sleep and ageing. Moreover, an alleviated concentration can accompany the loss of memory. Given below are some of the ways in which one can easily improve one concentration.
Training the brain
There could be a positive, negative, or no effect of brain training, video games, and problem-solving exercises. It depends solely on the study you read. Research suggests that practising word puzzle can have a great impact on the brain in a long run. Moreover, it is significant to choose the right brain training so that your brain could work better for a long. Video games also play a significant role in brain training. There can be an efficient impact of video games on the regions of the brain which are responsible for attention and visuospatial skills. However, if you are facing any academic pressure due to poor concentration ability then you can look for some homework help.
In the case of kids, brain training can be useful for them as well. Jigsaw puzzle and colouring can be taken into consideration.
Enjoy your green time
Nature can be an incredible assistance in making your ability to focus and concentration better. For understudies, exposure to nature is an incredible advantage. There is a need on a wide level to make the urban areas greener with the goal that the soundness of students can be improved. It would likewise amount to their mental health. Moreover, adults and youngsters can also use this technique for improved productivity and boost up concentration in the workplace and college. A lack of concentration might also result in some anger issues in students that can further result in ODD (Oppositional defiant disorder) in students.
Hence, exposure to a greener nature can help students to improve their concentration ability.
A break is important
Whenever you see something not going the way you wanted it to be then taking a break is a good idea. In the case of low concentration ability, there are certain thing you should take a break from. For example, reading emails continuously can lead to stress and low concentration ability. However, you need to manage the email reading time so that you can increase your work productivity and concentration. Moreover, breaks from the cellphone, work and social media can also help you revive concentration ability and memory.
Your well-being plays a significant role in concentration
There is no doubt that physical activity, dietary choices, and a lifestyle contributes to good memory and concentration. Have healthy well-being is one of the five important things to do to live a better life. Not eating on time would refrain you from giving your best to the work. It might cause distraction and low concentration. Eating food that can enhance your concentration ability, eating on time, and eating healthy is significant. Moreover, exercising daily and maintaining a healthy weight is also important. An unhealthy weight can result in obesity, hypertension, and sleeping issues leading to a low concentration ability. Hence, take care of your well-being.
Bring amendments to the environment
You would agree with the fact that our environment plays an important role in our concentration capacity and memory. Bringing small changes to our environment keeps our brain active. Hence, it helps in making our concentration better.
All these techniques also help in the improvement of memory. However, there are some other helpful techniques with which you can improve your memory successfully.
Techniques to make memory better
Given below are some of the scientifically proven techniques that can help students in improving their memory for better academic performance. In case you are facing trouble in academics due to your memory, you can seek expert assistance from assignment expert UK. Now let us read what else students can do for memory enhancement apart from brain training, making changes in the environment, going green, taking breaks, and a healthy lifestyle.
Meditate for your memory
It is a proven fact that mindfulness meditation is the best way to make memory as well as concentration better. One can improve the function of his brain through meditation. Moreover, it helps in the reduction of markers of brain degeneration. With meditation, one can improve the working of memory and make it better for a long. A better memory would help you abstain from making mistakes students generally make while researching or learning.
We often underestimate the power of sleep. A good sleep of 7 to 8 hours is needed for better health and memory. In case your sleep cycle is disturbed it may lead to cognitive impairments.
Alleviate your sugar intake
Sugar plays a role in memory loss. Hence, it is significant to put a stop to the excess consumption of sugar and sugar products. Excess sugar consumption can lead to the alleviation of total brain volume. Additionally, keep an eye on your calorie intake to protect your brain. A high-calorie diet can result in the inflammation of certain areas of the brain. As per the research, caffeine can also be a great help for the better health of your brain and memory. It helps in the storage of long-term memories.
The organization is a continuous process that would help you in various aspect of life and health. It has been found by researchers that the brain organizes memory in clusters. Hence, students should stay organized when it comes to learning and study material. Putting similar concepts under the same category and then learning can help you in its long-term remembrance.
In case, you cannot do it all and do not know how to organize things in the right way, you can seek custom assignment help online. It would help you in better learning.
Along with all these techniques, you can also practice reading things loud, giving extra time to difficult subjects and topics, using mnemonic devices, practising enough, and visualizing concept. Moreover, you can occasionally bring changes to your study routine.
Frequently Asked Questions
|Q. What causes lack of concentration?|
A. Any psychological, medical, and cognitive problems can result in a lack of concentration. However, it can also be the result of alcohol, drugs, sleep disorders, and medications.
|Q. How one can cure brain fog?|
A. Brain fog can be characterized by forgetfulness, confusion and issues in focusing and mental clarity. It can be the result of stress, overworking, computers, etc. It is curable and can be taken care of by spending less time on phones and computers, staying stress-free, exercise, and reduction in alcohol consumption, smoking, etc.