It is now an established fact that certain diets and nutrition help students to learn things and remember them for longer duration. Some experts say years of experiments and research have yielded these conclusions. Although research and study is still going on to establish a definitive link, but the facts that are already emerged clearly indicate that better nutrition helps students significantly. Owing to better diets and nutrition, fewer students are seen absent in the classrooms, their behaviours have improved and they are more creative and efficient.
Nutrition improves brain function
The experts have come up with a number of studies that show nutritional value of foods has a direct bearing on the mental capacity in school children. The deficiency of iron in the diet can lead to the reduced levels of dopamine resulting in the reduced cognitive skills. The deficiency of vitamin E results in poor absorption of diet, poor transmission of nerve impulses and muscle and eyesight weakness. While, lack of vitamin B12 in the diets leads to Anemia. On the other hand when amino acids and carbohydrates are properly supplemented, the perception, intuition and reasoning are significantly increased. Also increment in the nutrient-intake enhances cognitive ability and intelligence in the children.
Balanced diets for better behavior and learning
It is clear that proper intake of nutritious foods makes students healthier and fit. So they show fewer absences and attend classes more frequently ad they are more prepared to learn. At the same time malnutrition causes behaviour problems and reduced memory levels among children. It impacts every area of child development in a negative way. However, these effects can be reversed if in early stages students are fed balanced diets. Hence the whole learning environment can be greatly improved.
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